According to WHO, “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.” In our modern, busy and hectic lives, mental and emotional wellbeing is
lifestyle
The Perks of Weight Loss: It’s important to consider the advantages of losing weight before you set a weight loss target. During the daunting moments of your diet and exercise regimen, knowing the wide variety of weight loss benefits will help to keep you motivated. At some level, each weight loss trip hits a rough